Caregiver Crunch, Balance and Resilience


Caregiver Crunch Over the years of my practice I’ve heard many stories I would put in the category of “caregiver crunch.” Caregiver crunch is the over-tasked, over-scheduled, time-pressed, stressful life we experience when we simply have too much to do and can’t see a way around it. There is nothing on “the list” we feel … Continue reading

Salvation for Soft Tissue Injury – Strains, Sprains and Bruises


Arnica Montana I love the expansive energy of summer—productive, yet laid back. I love the sun. I love the longer days. I love veggies. I love vacations. And, I LOVE air conditioning! Summer is when many of us get adventurous and push physical limits to enjoy “fun in the sun.” Thus summer is also a … Continue reading

Why Sacred Lomi?


Bodywork is a “secret” tool of psycho-spiritual healing.  Oh, we talk plenty about massage—but usually in the context of how it’s going to fix an ache or pain right now, or about stress reduction/management or as a luxurious pampering amidst our demanding lives of doing.  All of these are wonderful uses of what massage therapy … Continue reading